Delicious Easter (and anytime with anything) Barley Salad
Serves 6 | Preparation time 30 minutes | Cooking time 30 minutes
WHAT YOU’LL NEED
250g / 1 cup pearl barley
1 red onion, chopped
1 cup peeled and diced butternut (roughly 1cm cubes)
Half a red pepper, core and seeds removed and roughly chopped
1 ripe avocado, chopped
Half tub cherry or rosa tomatoes, sliced in half
200g green beans, chopped into about 1 inch sticks
About 100g Mozarella or Feta, roughly chopped or shredded
1 handful each of: Fresh mint, coriander, parsley and rocket all roughly chopped
2 or 3 sticks of celery, chopped
1 baby cucumber (regular English cucumber is also fine), chopped
2 cloves garlic, chopped
1 tsp dried chilli or 1 fresh chilli de-seeded
8 Tbsp olive oil
8 Tbsp red wine vinegar
2 Tbsp honey
WHAT TO DO
Add 1 cup barley to 3 cups boiling water in a pot and simmer gently until the water has evaporated, about 30 minutes.
When the barley is cooked, rinse under luke-warm water in a colander and set aside.
1. Fry the onions lightly in butter with a sprinkle of sugar until golden brown
2. Roast the butternut at 180C for about 20 minutes (or microwave on high for about 5 minutes until soft)
3. Steam or boil the green beans for just 3-4 minutes, rinse under cold water and set aside
4. Toss the remaining ingredients together in a nice large serving bowl, adding 1 clove chopped garlic
In a pan heat the olive oil, chilli and remaining clove of garlic together
Remove from stove top and add the honey
When cooled, add the red wine vinegar and then stir the dressing through the salad.
Variations: This really is one of those dishes that you can add anything to, including chicken or bacon, whole kernel sweet corn, asparagus, broccoli… endless options. Also, it keeps really well in the fridge for up to 3 days afterwards. I would just suggest tossing out the avo if you want to recycle it.